is yoga practice or chiropractor better after a car accident

Are you trying to decide between chiropractic care and yoga to address the pain you’ve been experiencing since your car accident? What are the benefits of each? Which one is better? Here’s what you should know about chiropractic care vs yoga practice after a car accident so you can decide which treatment to pursue to help you find the pain relief you’re looking for.

What Is Yoga?

is yoga practice good after a car accident

Yoga is an ancient practice originating in India that combines meditation, movement, and breathing techniques to promote physical and mental well-being. There are many different branches, types, and styles of yoga. Some evidence suggests yoga practice may help relieve some lower back pain.

What Is Chiropractic Care?

is yoga practice helpful for backpain

A holistic treatment approach, chiropractic care emphasizes the body’s ability to heal itself using:

  • Spinal manipulation
  • Massage therapy
  • Physical therapy
  • Ultrasound
  • Electrical muscle stimulation

Depending on your type of injury, chiropractic care may be your best option for long-term pain relief without opioids or surgery.

What Is Spinal Manipulation?

During spinal manipulation, a chiropractor uses their hands or a small instrument to apply controlled, sudden force to a spinal joint, which aims to improve your body’s physical function and spinal motion. Neck pain, lower back pain, and headaches typically see the most improvement from spinal manipulation.

Benefits of Chiropractic Care

yoga practice for neck pain

Spinal manipulation and other forms of chiropractic care have numerous benefits for people with pain that affects their muscles, bones, joints, cartilage, and connective tissue, such as:

  • Reduced neck and back pain
  • More affordable than some other treatment types
  • Eases symptoms of some types of headaches
  • Less reliance on opioid pain relievers
  • High satisfaction levels with treatment
  • May reduce symptoms of osteoarthritis
  • Improved posture
  • Reduced scoliosis symptoms

Is Yoga or Chiropractic Care Better After an Accident?

is yoga practice safe after a car accident

While yoga practice and chiropractic care may both be beneficial for your recovery after an auto accident, only chiropractic care addresses the actual cause of your pain. Car accidents, even at low speeds, can jolt your spine out of alignment. Spinal manipulation is the only way to put your spine back into alignment, leading to a better long-term outcome than a yoga practice.

Combining Chiropractic Care and Yoga Practice

chiropractic care after a car accident

Yoga practice and chiropractic care actually work very well together. Since yoga practice loosens your muscles and joints, it can make spinal manipulation easier. Additionally, the mind-body connection can also help address any lingering pain you may experience during or after your chiropractic care.

When you come into County Line Chiropractic, feel free to ask your chiropractor which type of yoga they recommend to best complement your chiropractic care.

South Florida Car Accident Chiropractic Care

can a chiropractor help after a car accident

At County Line Chiropractic Medical & Rehab Centers, we specialize in car accident injuries. At your appointment, we’ll discuss your injuries and the details of your car accident and perform a physical exam and x-ray, MRI, or other imaging to figure out what’s causing your pain. We’ll then create a customized care plan.

With physical therapy, spinal manipulation, and other treatments, we can offer natural, non-invasive, long-term healing for many types of injuries. We tackle the actual cause of your pain rather than masking it with addictive opioids or risky surgery.

Make an Appointment Today

does yoga practice help after a car accident

Injured in a car accident? Start your healing journey today by making an appointment at one of County Line Chiropractic’s 6 locations around South Florida. You can find us in Lauderhill, Miami Gardens, East Fort Lauderdale, Plantation, North Miami Beach, and Pembroke Pines.

We offer transportation services to our auto accident patients, and while we recommend scheduling an appointment, we do accept walk-ins. Address the root cause of your pain and visit County Line Chiropractic today!


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If you’re ready to find the relief you’ve been longing for, you owe it to yourself to schedule an appointment at County Line Chiropractic today. We can’t wait to meet you and enlighten you on the power of chiropractic care and natural healing.