Many tools are available to help you deal with withdrawal symptoms and overcome your addiction to nicotine. These tools can help you”
You have probably heard about some of these tools. Others may be new to you. If you want to try one of these, talk with your health care practitioner. He or she can answer your questions and tell you how to use each tool to benefit you the most. Here’s a brief description of each tool:
These over-the-counter products help you quit by slowly reducing the level of nicotine in your body. This slow reduction helps manage cravings. You can purchase NRT as a patch, lozenge, or as a chewing gum.
Your medical doctor can prescribe medicines to help you quit. Prescription medicines include nicotine nose spray and inhalers that help curb withdrawal symptoms. Other prescription medicines affect chemicals in the brain that can help reduce cravings and withdrawal symptoms.
This method uses fine needles placed in key points on your body to help reduce your cravings for nicotine.
This method lets you slowly reduce your tobacco use before you fully quit.
The support of family or friends can be a huge help when you quit. Websites and online classes can also provide you with added support. For help with quitting call 1-800-QUIT-NOW (1-800-784-8669).
A plan is your blueprint for success. It can help you stay motivated by keeping you focused on your goal. It can boost your confidence and determination to quit. It can also help you prepare for dealing with the challenges of quitting.
To be successful, it is important to stay motivated. Find out what motivates you and then focus on it. Remind yourself of your reasons for quitting each day.
Stress is one of the most common triggers for tobacco use. And, quitting tobacco can be stressful itself. To succeed in quitting, it is important to learn to manage stress.
Use your mind to create positive images that help you relax, cope with cravings, and make healthier choices.
Relaxation skills are tools that help you relax. These skills include meditation, abdominal breathing, muscular relaxation, and other techniques. Research shows that relaxation skills help relieve stress and stress symptoms such as pain and headaches. These skills can also help you control tobacco cravings and cope with withdrawal symptoms.
Ask your health care practitioner if there are any tests, referrals, or treatments that might be helpful to use along with your current treatment plan. Call County Line Chiropractic today to schedule an appointment at one of our five chiropractic locations in South Florida!
Fibromyalgia is a type of chronic pain. It is a health condition in which a person has long-term, body-wide pain and soreness in joints, muscles, tendons, and other soft tissue.
The carpal tunnel is a narrow passageway in your wrist. It lies at the base of your palm, between the small hand bones- called carpal bones- and a broad ligament.
Understanding Chronic Neck Pain Chronic neck pain is pain or discomfort in any part of the neck that lasts for 3 months or more. It can involve your muscles, nerves,
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Helping patients for over 30 years
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We are committed to providing each and every patient with the highest quality, customized care they deserve. You can count on our chiropractors to help you live a happy, healthy, and pain-free life without any surgical procedures or harmful medications.
“They explained to me everything about my accident and what they were going to do – point by point what was going on with my body, and said they would do everything they can for me to feel back to normal.”
“I was in a car accident where I injured my neck, upper back, lower back and my knee. When you come to County Line Chiropractic, they make everything great again!”
“I felt very comfortable attending therapy at this site ,the workers were very nice people,they treated you with the upmost respect from the time you walk in the building you’re greeted with a smile . I would refer all of my friends/family to this location if ever needed for therapy thank you all.”
“The best place to go. Fast recovery and best staff.”
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“Many years ago i was helped. Many thanks county Line Chiropractor.”
“County Line Chiropractic is a great office. The staff is friendly, accommodating, courteous. The office is spotless, clean and spacious. The doctors are knowledgeable, caring and informative. I would recommend them anytime.”
“Doctors Amir and Pana and the whole team are AWESOME with every visit I feel welcome as I walk through the door and it’s always a pleasure attending every visit!!! Keep up the great work guys You all are doing a great job!”
6 locations across South Florida
to better serve you!
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Closed If you’re ready to find the relief you’ve been longing for, you owe it to yourself to schedule an appointment at County Line Chiropractic today. We can’t wait to meet you and enlighten you on the power of chiropractic care and natural healing.
