Unless you have back pain, you probably don’t think much about your spine. But the muscles, ligaments, and bones of your back work hard for you each day. They allow you to twist and turn. They support you so that you can walk, run, and do other weight-bearing activities. And they protect your spinal cord, allowing your brain and body to communicate.
Even minor injuries to your back can wreak havoc on your daily life. Fortunately, there are lots of ways to help your back feel better and keep your spine in shape.
For starters, exercise is good medicine. Prolonged rest is not a good idea and can be harmful. One to 2 days of taking it easy is OK, but after that, it’s best to get moving. Being active can help you mend if you’re already hurting. And it can help keep future injuries at bay. Swimming and walking are good choices for people with mild to moderate back pain.
You may have to ease up on your exercise program a bit when your back is acting up, but this shouldn’t last long. If you’re not sure about being active, ask your chiropractic doctor about exercises you can do.
Your foot health also affects your back and spine. Supportive shoes with a low heel are best to avoid back problems. Avoid wearing high-heeled shoes if you suffer from back pain.
Most back pain symptoms resolve within a short period of time. Chiropractic care, physical therapy, massage therapy, moist heat, or ice packs can help with discomfort and may speed recovery. Ask your chiropractor if there are any tests, referrals, or treatments that might be helpful to use along with your current treatment plan. Keep moving as much as you can, and call your chiropractic doctor if you have numbness or muscle weakness or if your pain lingers or is severe.
Call County Line Chiropractic today to schedule an appointment at one of our five chiropractic locations in South Florida! Click here to read about our customized care plans created just for your needs and browse through each of our doctors’ team pages to see their experience and history in helping heal accident injuries naturally for more than 35 years.
Take a look at our page about chiropractic care for neck pain and back pain, too!
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Understanding Chronic Neck Pain Chronic neck pain is pain or discomfort in any part of the neck that lasts for 3 months or more. It can involve your muscles, nerves,
With five convenient South Florida locations to best serve you, there is nothing stopping you from making an appointment! Call today and start feeling better.
Helping patients for over 30 years
Full-service rehab centers
Non-Invasive alternative to surgery
We are committed to providing each and every patient with the highest quality, customized care they deserve. You can count on our chiropractors to help you live a happy, healthy, and pain-free life without any surgical procedures or harmful medications.
“They explained to me everything about my accident and what they were going to do – point by point what was going on with my body, and said they would do everything they can for me to feel back to normal.”
“I was in a car accident where I injured my neck, upper back, lower back and my knee. When you come to County Line Chiropractic, they make everything great again!”
“I felt very comfortable attending therapy at this site ,the workers were very nice people,they treated you with the upmost respect from the time you walk in the building you’re greeted with a smile . I would refer all of my friends/family to this location if ever needed for therapy thank you all.”
“The best place to go. Fast recovery and best staff.”
“I’ve been treating here for many years and I refer my friends/family here after an injury for one stop, all-inclusive care”
“Many years ago i was helped. Many thanks county Line Chiropractor.”
“County Line Chiropractic is a great office. The staff is friendly, accommodating, courteous. The office is spotless, clean and spacious. The doctors are knowledgeable, caring and informative. I would recommend them anytime.”
“Doctors Amir and Pana and the whole team are AWESOME with every visit I feel welcome as I walk through the door and it’s always a pleasure attending every visit!!! Keep up the great work guys You all are doing a great job!”
6 locations across South Florida
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Closed If you’re ready to find the relief you’ve been longing for, you owe it to yourself to schedule an appointment at County Line Chiropractic today. We can’t wait to meet you and enlighten you on the power of chiropractic care and natural healing.
