
MARGARET, FL
“They explained to me everything about my accident and what they were going to do – point by point what was going on with my body, and said they would do everything they can for me to feel back to normal.”
Working from home is the new normal as everyone works to flatten the curve of the coronavirus pandemic. Whether you work from home regularly or have been assigned work from home via the current shelter-in-place orders, setting up a comfortable office space can pose challenges.
Many individuals working from home find themselves sitting on sofas or lying in bed, bent over laptops to get the job done! And no doubt, you are getting the job done, but you might find yourself suffering a bit from stiffness, aches, and pain as a result of your new work at home space. To help you stay healthy and well during your work from home time, and alleviate those aches, the team at County Line Chiropractic offers these work from home stretching tips!
Before getting started, keep in mind that while County Line Chiropractic offers up these stretching tips, they are not intended as medical advice nor do they constitute treatment plans. They are for general education tips, which shouldn’t be used to self-diagnose or self-treat physical, medical, or health conditions. If you are experiencing pain or discomfort, contact us for a customized care plan and therapy services.
These stretching exercises may help get rid of your neck and back pain while working from home and can also be applied when you return to your office. Simply doing stretching exercises several times a day, can help your posture and alleviate your discomfort. For safety, you should be aware of your physical limitations and not overdo it – even with stretching. While stretching, the goal is to slowly increase tension until you feel a gentle pull, no dipping repeatedly. The mission is one long, slow motion, holding the pull for a few seconds. Now, let’s get started:
If you need medical advice regarding aches, pains, or other discomfort, the team of experts at County Line Chiropractic Medical and Rehab is ready to give you a thorough examination and the help you need.
Motorcyclists are far more vulnerable to injuries due to the lack of physical protection. Even a low-impact or low-speed motorcycle accident can inflict injuries that can lead to lifelong pain
If you have ever been in a car accident, whether minor or major, you know how common aches and pains are following your accident. Even accidents with negligible vehicle damage
Often when you are involved in what seems like a minor car accident, you walk away feeling fine with little damage to your vehicle, and yet many times injuries manifest
With six convenient South Florida locations to best serve you, there is nothing stopping you from making an appointment! Call today and start feeling better.
Helping patients for over 30 years
Full-service rehab centers
Non-Invasive alternative to surgery
We are committed to providing each and every patient with the highest quality, customized care they deserve. You can count on our chiropractors to help you live a happy, healthy, and pain-free life without any surgical procedures or harmful medications.
“They explained to me everything about my accident and what they were going to do – point by point what was going on with my body, and said they would do everything they can for me to feel back to normal.”
“This office is phenomenal! Dr. Angel is the absolute best. He assured that I was in good care from taking care of my injuries (minor or major) to the whole process ;). Their whole staff is exceptional every last person. I would reccomend them 1000%.”
“Warm, inviting office with wonderful customer service.”
“Such an awesome experience the staff and the Doctors are so nice and helpful. If you want real results this is the place to go. Definitely would recommend.”
“Everyone was great, very professional. Highly recommend.”
“Dr. Cintron is a doctor that actually listens to your concerns. He is always ready to answer your questions so that you can fully understand your situation. He is the type of medical professional that will call to wish you a happy birthday. I am happy that I made the transition to his care 8yrs ago.”
“Loved the team at County line Chiropratic! Very welcoming and professional! Following all the covid19 guidelines. I recommend this clinic to anyone with a spine :).”
If you’re ready to find the relief you’ve been longing for, you owe it to yourself to schedule an appointment at County Line Chiropractic today. We can’t wait to meet you and enlighten you on the power of chiropractic care and natural healing.